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Weight Training
Contest Preparation
About Us
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Nutrition 101
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TAF was established in January 2015. Our objective is to help develop, educate, and support you on your fitness goals. Our methodology in physical training and guidance in nutrition can provide you the results you are looking to obtain. 

Learn about the basics of nutrition from the certified sports nutrition coaches about calories ,macronutrients (macros), and how they apply towards your fitness goals. 

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